Affirmation:
“I am allowed to soften and still be strong.”

Let July be the month you reclaim. Let July be the month you reclaim strength as something sacred and spacious.
Let it mean rest. Let it mean boundaries. Let it mean joy that doesn’t need to be earned.
You do not have to harden to be powerful.
You do not have to keep proving to be worthy.
This month, move with the quiet confidence that ease is strength, too.

Somatic Practice:
Palm Press + Breathe Bring both palms together in front of your heart, pressing gently.
Inhale deeply through your nose for 4 counts.
As you exhale for 6 counts, slowly increase the pressure between your palms.
Repeat 5 cycles.

Let the warmth in your hands remind you:
you are steady, you are grounded, you are enough.