The Hue Edit
One edit. Each month. One intentional moment to return to yourself.
Each month, we release a single affirmation and somatic practice; an invitation to slow down and realign. Come back each month for a new reflection. The hue may shift, but the healing remains.
🍂November| Emergence🍂
Affirmation:
“I carry the lesson, not the weight.”
This is not the same you. Healing stripped what couldn’t stay, and what remains is clearer, quieter, stronger. Let November be a reintroduction; to yourself, to life, to new rhythms rooted in everything you now know. You are not starting over. You are starting deeper.
Somatic Practice:
Crown to Root Reset
Sit tall or stand grounded. On your inhale, trace awareness from the crown of your head down your spine to your feet. On your exhale, feel your feet anchor into the ground. Repeat this visual pathway: inhale, crown to root; exhale, root to earth. Let this moving awareness remind you: you are rising, and you are held.