mountains with shadows and sunlight

The Hue Edit

One edit. Each month. One intentional moment to return to yourself.

Each month, we release a single affirmation and somatic practice; an invitation to slow down and realign. Come back each month for a new reflection. The hue may shift, but the healing remains.

January| Aligned Vision

Affirmation:
“What aligns, stays. What distracts, dissolves.”

This new beginning isn’t about reinvention. It’s about refinement. You’ve done the healing. You’ve honored the unraveling. Now, you walk with eyes wide open. Let January be your invitation to move from clarity, not chaos. To pursue only what honors the truest version of you.

Somatic Practice:
Gaze + Ground Reset

Choose a single still point; like a flame, a plant, or a mark on the wall. Gently rest your gaze there. Inhale for 4 counts, hold for 2, exhale for 6. Let your breath settle. Let your vision anchor. Repeat for 2–3 minutes. This is clarity without force. Direction without urgency.